And that's even before you add all the fillings. Yikes! Flour tortillas are real sodium bombs. Foods high in potassium include sweet potatoes, black beans, and bananas. Potassium helps move nutrients into cells and aids in communication between nerves and muscles. Whichever you choose, potassium counts are about the same. Magnesium keeps your heart rhythm steady, supports strong bones, and also helps keep blood pressure normal. MagnesiumĬorn tortillas are much higher in magnesium than flour tortillas. White flour is high in bone-building calcium, thanks to all the enrichment. Sugarīurritos have some splurge-worthy ingredients, but sugar shouldn't be one of them. A serving of corn tortillas gives you nearly a quarter of what you need in a day.
#ARE CORN OR FLOUR TORTILLAS HEALTHIER FULL#
Fiberįiber aids digestion and keeps you feeling full for hours after your meal. This one's a draw-both corn tortillas and flour tortillas are high in carbs. You need to watch this number if you're concerned about your heart health-eating too much of it can raise your bad cholesterol and put you at risk for heart disease. Corn: 2.7 grams (0.4 grams saturated fat)įlour tortillas are much higher in saturated fat than corn.They have tons of fiber, and are lower in sugar and saturated fat than the flour variety. Flour: 7.4 grams (1.2 grams saturated fat) When its time for tacos, authentic corn tortillas are the way to go.Protein aids muscle repair and helps keep you full for longer. Proteinįlour discs edge out corn in this category. Corn tortillas are a slimmer pick, with 209 calories. Corn tortillas are a whole-grain food, and they offer a much higher quantity of vitamins than wheat tortillas can. Two large flour tortillas pack a whopping 291 calories-practically a full meal on their own. Corn tortilla calories are considered to be healthier than flour calories because corn tortillas have fewer carbs, less fat content, and much more fiber.